The reason for the name change of the blog is that it is part of a bigger project, that is on the way to you. I'm tying everything that I do for a living. My writing, plus my health and fitness. I'm looking to help a lot of people and animals along the path.

Please stay tuned.

Happy Veteran's Day

Thank you to the men and women who served this Country. Without you, we would not have our freedom. Thank you for protecting us. You will not be forgotten. I'm proud of all of us veterans. I'm one too. My father, who passed, was a WW II veteran. Love you Dad. RIP.

Stay healthy and remember to eat clean for today. Of course, party and workout! I'm looking forward to seeing a lot of you, today.

Big Project Ahead!

I got a lot of anxiety as I am looking to move this blog into a much bigger project and change the name of it as well. I'm not giving away this project. You will see it, once it is a legal internet business. I'm putting one foot in front of the other walking this through.

While being a writer, a CPT specializing in weight loss and a Spin Instructor, I'm not new to being scared stepping out into the unknown. This is needed to grow. Without this, you don't have answers.  With answers, you have more to work with and you reach your goals.

One step at a time.......