When it is That Time to Pack it In

When you are up writing real late and full of energy. You are not tired. This does come from a mild form in Insomnia.  If you don[t want to take over the counter poisons for sleeping pills, Yogi Bedtime tea usually works.  Or Celesterial Seasons Sleepy time tea. 

Both teas are inexpensive and you can get them in most grocery stores in the health food section. You can still get the Yogi Bedtime tea at any health food store. Both these teas carry about 30 mgs of Valerian. That's all you need. One hour after you drink one cups, your legs go numb. You will fall asleep while have the attraction of a 3D technicolor nightmare.  That's all.  Eight to ten hours later, you wake up rested full of energy and not a zombie like you do on the poisonous sleeping pills. 

Just be very careful to never overdue Valerian in any of the health foods because you will get a headache and drunk like symptoms. 

Get your rest in, always. I'm going to do that right now! Good night everyone!